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These men and women are busy with work, family, and social lives - but they still come to the gym, work hard, and are noticing:
-weight loss
-more energy
-body confidence
-clothes fitting better

If you are over 40 and want to see these changes for yourself, schedule your FREE intro workout at the link in our bio

These men and women are busy with work, family, and social lives - but they still come to the gym, work hard, and are noticing:
-weight loss
-more energy
-body confidence
-clothes fitting better

If you are over 40 and want to see these changes for yourself, schedule your FREE intro workout at the link in our bio

Goes to Costco…tries every sample…walks out

Give these 3 food items a try if you’re trying to lose weight, gain lean muscle, or have more energy during the day 💪🏼

Goes to Costco…tries every sample…walks out

Give these 3 food items a try if you’re trying to lose weight, gain lean muscle, or have more energy during the day 💪🏼

When in doubt…2 more!

Today is the last day to join our adult Fall into Fitness program! Six weeks of personal training at 60% off if you want to lose weight, have more energy, and live pain-free.

Visit the link in our bio to learn more

When in doubt…2 more!

Today is the last day to join our adult Fall into Fitness program! Six weeks of personal training at 60% off if you want to lose weight, have more energy, and live pain-free.

Visit the link in our bio to learn more

What food should you eat to lose weight?
1. Food that makes you feel full
2. Food that eliminates your cravings

These snacks will help you accomplish your goal of losing weight by doing just that.

Join our adult “Fall into Fitness” training program starting this Monday! Special discount at the link in our bio if you read this far

What food should you eat to lose weight?
1. Food that makes you feel full
2. Food that eliminates your cravings

These snacks will help you accomplish your goal of losing weight by doing just that.

Join our adult “Fall into Fitness” training program starting this Monday! Special discount at the link in our bio if you read this far

My dad and I played hockey together when I was little, and we still do now! Every Sunday night 🏒

This sport has brought us together and been our ultimate source of bonding, good memories, and physical activity.

I am so grateful that my dad takes good care of his health (active, eats pretty clean, stretches) so that we are able to keep playing together without any pain or limitations.

Are you 40+ and wanting to be more active, play sports, and be social, but limited by pain or discomfort? ➡️ check out our “Fall into Fitness” program starting next Monday! 1 spot left (link in bio)

My dad and I played hockey together when I was little, and we still do now! Every Sunday night 🏒

This sport has brought us together and been our ultimate source of bonding, good memories, and physical activity.

I am so grateful that my dad takes good care of his health (active, eats pretty clean, stretches) so that we are able to keep playing together without any pain or limitations.

Are you 40+ and wanting to be more active, play sports, and be social, but limited by pain or discomfort? ➡️ check out our “Fall into Fitness” program starting next Monday! 1 spot left (link in bio)

Sometimes us trainers just have to take our anger out in unordinary ways

Sometimes us trainers just have to take our anger out in unordinary ways

Shout-out to these men and women that have consistently showed up, worked hard, and seen positive results in their lives…

Even with being busy, having injuries, and putting up with sled finishers 😩

Shout-out to these men and women that have consistently showed up, worked hard, and seen positive results in their lives…

Even with being busy, having injuries, and putting up with sled finishers 😩

Do this hamstring stretch every night for 90 seconds on each side to:
-loosen hamstrings
-prevent injuries
-feel less stiff

Do this hamstring stretch every night for 90 seconds on each side to:
-loosen hamstrings
-prevent injuries
-feel less stiff

ADULTS, it’s your turn!

Take control of your health and fitness this fall with this special offer to try our Small Group Personal Training program and get help from a trainer and a plan made for you.

You spend so much of your time focusing on others, and it’s time to make yourself a priority too.

Click the link in our bio to set up a free assessment first or jump right into purchasing

ADULTS, it’s your turn!

Take control of your health and fitness this fall with this special offer to try our Small Group Personal Training program and get help from a trainer and a plan made for you.

You spend so much of your time focusing on others, and it’s time to make yourself a priority too.

Click the link in our bio to set up a free assessment first or jump right into purchasing

Did we miss any?

Did we miss any?

Another week of hard work by these athletes 👊🏼

Train in our Small Group Personal Training workouts and get custom programming, focused coaching, and a fun community.

Click the link in our bio for a free assessment

Another week of hard work by these athletes 👊🏼

Train in our Small Group Personal Training workouts and get custom programming, focused coaching, and a fun community.

Click the link in our bio for a free assessment

The worst thing that could happen is getting hurt and missing parts of your season…after months of training and preparation.

Continue to train in-season with an individualized approach to stay in the game and be an impact player

The worst thing that could happen is getting hurt and missing parts of your season…after months of training and preparation.

Continue to train in-season with an individualized approach to stay in the game and be an impact player

QB Evan Cantu @satx.evann has been consistently training and putting in the work, and now his results are showing on the field.

Keep it up, Evan 👊🏼

QB Evan Cantu @satx.evann has been consistently training and putting in the work, and now his results are showing on the field.

Keep it up, Evan 👊🏼

Thanks to everyone who trains here and makes our community so STRONG 💪🏼

Thanks to everyone who trains here and makes our community so STRONG 💪🏼

You don’t have to be perfect, but there is always room for improvement.

You don’t have to be perfect, but there is always room for improvement.

Creatine: quick, fast energy for your muscles, allowing you to get stronger and more powerful.

Safe, third-party tested, and naturally occurring. Grab a tub in the gym today

Creatine: quick, fast energy for your muscles, allowing you to get stronger and more powerful.

Safe, third-party tested, and naturally occurring. Grab a tub in the gym today

Are you…
1. Working out by yourself?
2. Working out in a large group setting?

…and feel like you aren’t getting focus from a coach, individualized workouts, or a fun community?

CASE was initially started to solve these problems.

Schedule a free assessment at the link in our bio if you are unhappy with your health/fitness progress

Are you…
1. Working out by yourself?
2. Working out in a large group setting?

…and feel like you aren’t getting focus from a coach, individualized workouts, or a fun community?

CASE was initially started to solve these problems.

Schedule a free assessment at the link in our bio if you are unhappy with your health/fitness progress

Do you workout in large settings (10+ people) and feel like you aren’t getting enough attention or personalization for your goals? from a coach?

At CASE, we keep groups small and you are getting a personalized approach, with Coach Casey always leading you through the workouts that will help YOU reach YOUR goals.

Schedule a free assessment at the link in our bio if you aren’t happy with your health and fitness progress.

Do you workout in large settings (10+ people) and feel like you aren’t getting enough attention or personalization for your goals? from a coach?

At CASE, we keep groups small and you are getting a personalized approach, with Coach Casey always leading you through the workouts that will help YOU reach YOUR goals.

Schedule a free assessment at the link in our bio if you aren’t happy with your health and fitness progress.

The self-glaze is crazy these days

The self-glaze is crazy these days

Start training now and become a different version of yourself by new years

Work out with a coach, in a community, on a structured plan tailored to your goals 👊🏼

Schedule a free assessment at the link in bio

Start training now and become a different version of yourself by new years

Work out with a coach, in a community, on a structured plan tailored to your goals 👊🏼

Schedule a free assessment at the link in bio

Thanks for a great summer! Everyone showed up, worked hard, and got better.

If you weren’t able to train with us this summer, but want to this fall, schedule a free assessment at the link in our bio to start

Thanks for a great summer! Everyone showed up, worked hard, and got better.

If you weren’t able to train with us this summer, but want to this fall, schedule a free assessment at the link in our bio to start

Best of luck to @awestmoreland2005 this season at @tufootballtx

Alex has been putting in the work rehabbing from a long-term injury 👊🏼

Best of luck to @awestmoreland2005 this season at @tufootballtx

Alex has been putting in the work rehabbing from a long-term injury 👊🏼

Train in a group, with a coach, and get the results and confidence that you desire

Train in a group, with a coach, and get the results and confidence that you desire

It’s always on bench press too

#benchpress #personaltrainer #gymlife #sportsperformancetraining #strengthtraining #beforeandafter #gymhumour #sanantonio #satx #alamoheights

It’s always on bench press too

#benchpress #personaltrainer #gymlife #sportsperformancetraining #strengthtraining #beforeandafter #gymhumour #sanantonio #satx #alamoheights

The lore of the Pizza Box Game.

Drop a comment if you have over 10 wins on the board🫡

The lore of the Pizza Box Game.

Drop a comment if you have over 10 wins on the board🫡

Shout-out to our athletes that have been working hard and maximizing their progress over summer break 💯

It’s not too late to start training! Schedule a free assessment at the link in our bio to see if training at CASE would be the right fit for you

Shout-out to our athletes that have been working hard and maximizing their progress over summer break 💯

It’s not too late to start training! Schedule a free assessment at the link in our bio to see if training at CASE would be the right fit for you

Are you making the most of your summer?

Join a supportive group of athletes who also want to get stronger, faster, build confidence, and make friendships.

Click the link in our bio to register or learn more.

Are you making the most of your summer?

Join a supportive group of athletes who also want to get stronger, faster, build confidence, and make friendships.

Click the link in our bio to register or learn more.

If you ever hear me say “2 more”

Just know that I was probably checked out and thinking about food

If you ever hear me say “2 more”

Just know that I was probably checked out and thinking about food

How our crew is gonna be working after a great holiday reset 🇺🇸

Have you ever wondered what it would be like to train here and get better? Schedule a free assessment at the link in our bio

How our crew is gonna be working after a great holiday reset 🇺🇸

Have you ever wondered what it would be like to train here and get better? Schedule a free assessment at the link in our bio

Best of luck to @sophiezadel as she starts her college journey with @cubuffswbb !

She has worked hard to overcome injuries and is in a great position to succeed at the next level

Best of luck to @sophiezadel as she starts her college journey with @cubuffswbb !

She has worked hard to overcome injuries and is in a great position to succeed at the next level

Sticking around in July and looking for something fun and meaningful to fill your time?

Join our Performance Group Training classes and maximize your physical progress this summer.

Sticking around in July and looking for something fun and meaningful to fill your time?

Join our Performance Group Training classes and maximize your physical progress this summer.

Train with a coach, in a community, and work towards your goals.

Schedule a free assessment at the link in our bio

Train with a coach, in a community, and work towards your goals.

Schedule a free assessment at the link in our bio

3 weeks of summer have already passed.

Have you gotten better, or remained the same?

3 weeks of summer have already passed.

Have you gotten better, or remained the same?

Summer is here - are you getting better with the time off from school?

Summer is here - are you getting better with the time off from school?

Summer Training Camp week 1 ✅

Proud of this group for all of the hard work they that are putting in (it will all pay off!)

Weekly registration for camp (M-Th, 10a-12p) is available at the link in our bio for June

📸 @goodlight

Summer Training Camp week 1 ✅

Proud of this group for all of the hard work they that are putting in (it will all pay off!)

Weekly registration for camp (M-Th, 10a-12p) is available at the link in our bio for June

📸 @goodlight

CASE has been years in the making.

We are with you on your journey. From wherever you’re starting, to wherever you’re going

CASE has been years in the making.

We are with you on your journey. From wherever you’re starting, to wherever you’re going

It��’s been a great year…now who’s ready for summer?

We have a summer training camp as well as group training still. Click the link in bio to see these services or schedule a free assessment

It’s been a great year…now who’s ready for summer?

We have a summer training camp as well as group training still. Click the link in bio to see these services or schedule a free assessment

Summer Training Camp starts next week!

*can register for single weeks, in addition to the full 4 weeks
*open to age 10+

Link in bio to register or DM for help. Don’t miss out on getting better this summer!

Summer Training Camp starts next week!

*can register for single weeks, in addition to the full 4 weeks
*open to age 10+

Link in bio to register or DM for help. Don’t miss out on getting better this summer!

Amazed at the work God has done this past year.

Thank you to everyone who has trained with us and positively contributed to our community.

Amazed at the work God has done this past year.

Thank you to everyone who has trained with us and positively contributed to our community.

We will give you all the coaching, tools, and resources to work hard.

We can’t control what happens beyond that. But only good things will come from working hard.

We will give you all the coaching, tools, and resources to work hard.

We can’t control what happens beyond that. But only good things will come from working hard.

Whey protein is not essential to improving your performance and body image.

But, it can be helpful. Make sure you buy a very high-quality whey, like this version that we sell at CASE.

Many protein powders at the store are unregulated and could have contaminated and artificially ingredients. Gross!

Whey protein is not essential to improving your performance and body image.

But, it can be helpful. Make sure you buy a very high-quality whey, like this version that we sell at CASE.

Many protein powders at the store are unregulated and could have contaminated and artificially ingredients. Gross!

Summer Training Camp starts in less than 3 weeks! There are a few spots left, act fast!

You can register at the link in our bio. If you are already signed up, do you have any friends who you want to join and train with?

Summer Training Camp starts in less than 3 weeks! There are a few spots left, act fast!

You can register at the link in our bio. If you are already signed up, do you have any friends who you want to join and train with?

Summer is almost here! Get started with a free evaluation to see if training with us is the right fit.

Head to the link in our bio to learn more.

Summer is almost here! Get started with a free evaluation to see if training with us is the right fit.

Head to the link in our bio to learn more.

We want you to have positive experiences with exercise and taking care of your health.

At CASE, you’ll learn how to workout properly, what to eat, and be part of a positive community

We want you to have positive experiences with exercise and taking care of your health.

At CASE, you’ll learn how to workout properly, what to eat, and be part of a positive community

It was a long and stressful process finding the right first location for CASE Sports Performance.

We are thrilled with our location in @dbatsanorth and want to continue giving an amazing experience to everyone who comes through our doors!!

It was a long and stressful process finding the right first location for CASE Sports Performance.

We are thrilled with our location in @dbatsanorth and want to continue giving an amazing experience to everyone who comes through our doors!!

How are you getting better this summer?

Sign up for our Summer Training Camp or group training classes at the link in our bio

How are you getting better this summer?

Sign up for our Summer Training Camp or group training classes at the link in our bio

When in doubt…2 MORE!

When in doubt…2 MORE!

Spots are filling quickly! Maximize your development this summer with our training camp.

Registration and more info is at the link in our bio.

Spots are filling quickly! Maximize your development this summer with our training camp.

Registration and more info is at the link in our bio.

EARLY BIRD PRICING ENDS FRIDAY @11:59PM
6 spots left

How are you getting better this summer?

EARLY BIRD PRICING ENDS FRIDAY @11:59PM
6 spots left

How are you getting better this summer?

It’s pretty cool to see athletes come in with no training experience and now doing weighted chin-ups, hitting record sprint times, and overall gaining confidence in themselves

It’s pretty cool to see athletes come in with no training experience and now doing weighted chin-ups, hitting record sprint times, and overall gaining confidence in themselves

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@case_sportsperformance

CASE PERSONAL TRAINING CASE PERSONAL TRAINING CASE PERSONAL TRAINING

Our Mission

We train athletes who want to get stronger, faster,

and increase confidence

CASE Sports Performance utilizes the latest

strength, speed, and injury prevention training methods to help athletes maximize their on-field performance.

Every person is different: we believe in individualized training, leadership from a coach, and tracking your progress to accomplish your goals

CASE PERSONAL TRAINING CASE PERSONAL TRAINING CASE PERSONAL TRAINING

VISIT
US

2250 Chipley Cir (second floor of D-Bat)

San Antonio, TX 78217

Owner and Head Trainer
Dylan Casey

847-804-4632

dylan@casesportsperformance.com

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