Train in one of our groups! Sessions are 60 minutes and focus on speed, strength, flexibility, and agility

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We follow a specific program, which can be modified based on the individual. All progress is tracked in the Teambuildr app

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For your success, we have group sessions M-Th @4:30, 5:30, 6:30, and 7:30pm, ensuring that you can come train frequently and meet your goals

Athletes also have the option of training 1-on-1, 2-on-1, or 3-on-1 if they want a more personalized approach. Athlete(s) have complete attention from Coach Dylan and will follow an individualized program for their goals.

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This is good option for athletes coming off of an injury or who have a very specific goal.

We train adults too! Whether you still play sports, want to fix an injury, or just want to look and feel your best, training at CASE can be fun and rewarding!

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Some adults choose to train in our Adult Performance group, while others prefer more individualized, 1-on-1 personal training.