If you want to start training at CASE, schedule a FREE Intro Workout by clicking HERE
Current CASE athletes can schedule HERE
Small Group
Personal Training
(Up to 6 athletes)
Our group model is personal training, but with a few other people. Sessions are capped at 6 athletes so that you get an individualized workout with focus from Coach Casey.
Sessions are 60 minutes and focus on speed, strength, flexibility, and agility.
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Coach Casey leads the group through a training program that is modified for each individual. All progress is tracked in the Teambuildr app.
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For your success, we offer group sessions M-Th @4:30 and 5:30, Friday @4:30, and Saturday @10am, ensuring that you can come train frequently and meet your goals.
Personal Training
(1-2 ATHLETES)
Athletes also have the option of training 1-on-1 or 2-on-1 if they want a more personalized, focused approach. Athlete(s) have complete attention from Coach Casey and will follow a very individualized program for their goals.
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This is good option for athletes coming off of an injury, have a very specific goal, or want more attention from a coach.
Adult Training
We train adults too! Whether you still play sports, want to fix an injury, or want to gain body confidence and look your best, training at CASE can be fun and rewarding.
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We offer Small Group Personal Training for adults M/T/Th/F @9am, T/Th @6am, Saturday @10am or 1-on-1 at many times throughout the day.