Train in one of our performance groups! Sessions are 60 minutes and focus on speed, strength, flexibility, and agility.

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We follow a specific program, which can be modified based on the individual. All progress is tracked in the Teambuildr app.

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For your success, we offer group sessions M-Th @4:30, 5:30, and 6:30, Friday @4:30, and Saturday @10am, ensuring that you can come train frequently and meet your goals.

Athletes also have the option of training 1-on-1 or 2-on-1 if they want a more personalized approach. Athlete(s) have complete attention from Coach Dylan and will follow an individualized program for their goals.

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This is good option for athletes coming off of an injury, have a very specific goal, or want more attention from a coach.

We train adults too! Whether you still play sports, want to fix an injury, or just want to look and feel your best, training at CASE can be fun and rewarding!

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Some adults choose to train in our Adult Performance group, while others prefer more individualized, 1-on-1 personal training.