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We will give you all the coaching, tools, and resources to work hard.

We can’t control what happens beyond that. But only good things will come from working hard.

We will give you all the coaching, tools, and resources to work hard.

We can’t control what happens beyond that. But only good things will come from working hard.

Whey protein is not essential to improving your performance and body image.

But, it can be helpful. Make sure you buy a very high-quality whey, like this version that we sell at CASE.

Many protein powders at the store are unregulated and could have contaminated and artificially ingredients. Gross!

Whey protein is not essential to improving your performance and body image.

But, it can be helpful. Make sure you buy a very high-quality whey, like this version that we sell at CASE.

Many protein powders at the store are unregulated and could have contaminated and artificially ingredients. Gross!

Summer Training Camp starts in less than 3 weeks! There are a few spots left, act fast!

You can register at the link in our bio. If you are already signed up, do you have any friends who you want to join and train with?

Summer Training Camp starts in less than 3 weeks! There are a few spots left, act fast!

You can register at the link in our bio. If you are already signed up, do you have any friends who you want to join and train with?

Summer is almost here! Get started with a free evaluation to see if training with us is the right fit.

Head to the link in our bio to learn more.

Summer is almost here! Get started with a free evaluation to see if training with us is the right fit.

Head to the link in our bio to learn more.

We want you to have positive experiences with exercise and taking care of your health.

At CASE, you’ll learn how to workout properly, what to eat, and be part of a positive community

We want you to have positive experiences with exercise and taking care of your health.

At CASE, you’ll learn how to workout properly, what to eat, and be part of a positive community

It was a long and stressful process finding the right first location for CASE Sports Performance.

We are thrilled with our location in @dbatsanorth and want to continue giving an amazing experience to everyone who comes through our doors!!

It was a long and stressful process finding the right first location for CASE Sports Performance.

We are thrilled with our location in @dbatsanorth and want to continue giving an amazing experience to everyone who comes through our doors!!

How are you getting better this summer?

Sign up for our Summer Training Camp or group training classes at the link in our bio

How are you getting better this summer?

Sign up for our Summer Training Camp or group training classes at the link in our bio

When in doubt…2 MORE!

When in doubt…2 MORE!

Spots are filling quickly! Maximize your development this summer with our training camp.

Registration and more info is at the link in our bio.

Spots are filling quickly! Maximize your development this summer with our training camp.

Registration and more info is at the link in our bio.

EARLY BIRD PRICING ENDS FRIDAY @11:59PM
6 spots left

How are you getting better this summer?

EARLY BIRD PRICING ENDS FRIDAY @11:59PM
6 spots left

How are you getting better this summer?

It’s pretty cool to see athletes come in with no training experience and now doing weighted chin-ups, hitting record sprint times, and overall gaining confidence in themselves

It’s pretty cool to see athletes come in with no training experience and now doing weighted chin-ups, hitting record sprint times, and overall gaining confidence in themselves

Make this training camp your June highlight!

Get stronger, faster, make friends, build discipline, and create memories in a supportive community!

Make this training camp your June highlight!

Get stronger, faster, make friends, build discipline, and create memories in a supportive community!

SUMMER TRAINING CAMP (link in bio)

This is for athletes that really want to dial-in this summer and spend more time on speed, strength, agility, and power.

*regular group training schedule will remain in afternoons
*please only register if you will be around for entirety of dates

SUMMER TRAINING CAMP (link in bio)

This is for athletes that really want to dial-in this summer and spend more time on speed, strength, agility, and power.

*regular group training schedule will remain in afternoons
*please only register if you will be around for entirety of dates

I am a lifelong coach. This isn’t just a hobby or something I do in my free time.

This is my entire livelihood, and you need a dedicated coach and community to accomplish your goals.

Schedule a free evaluation at the link in our bio before we get booked for summer

I am a lifelong coach. This isn’t just a hobby or something I do in my free time.

This is my entire livelihood, and you need a dedicated coach and community to accomplish your goals.

Schedule a free evaluation at the link in our bio before we get booked for summer

When kids get hurt lifting on their own or at school, it’s usually from either of these two exercises.

Save this video and use the safer alternatives

When kids get hurt lifting on their own or at school, it’s usually from either of these two exercises.

Save this video and use the safer alternatives

Introducing our Summer Training Camp!

This month-long program is for athletes that want to really make big physical improvements this summer.

Please only commit if you can make almost every session. Group training classes will still be offered in the afternoon if that suits your schedule better.

Introducing our Summer Training Camp!

This month-long program is for athletes that want to really make big physical improvements this summer.

Please only commit if you can make almost every session. Group training classes will still be offered in the afternoon if that suits your schedule better.

Thanks for having me out, @alamoheightslax middle school guys!

We did some warm-up work for activation, different sprint drills, and finished with some relay-races to work on teamwork and competitiveness 👊🏼

Thanks for having me out, @alamoheightslax middle school guys!

We did some warm-up work for activation, different sprint drills, and finished with some relay-races to work on teamwork and competitiveness 👊🏼

Probably how it started…

Probably how it started…

If you aren’t:
-training hard
-eating real, quality food
-sleeping 7+ hours a night

You probably don’t need to worry about supplements

If you aren’t:
-training hard
-eating real, quality food
-sleeping 7+ hours a night

You probably don’t need to worry about supplements

I’ve trained high level engineers, doctors, lawyers, and 4.0 students who can’t remember or count to 10 reps 🤷

I’ve trained high level engineers, doctors, lawyers, and 4.0 students who can’t remember or count to 10 reps 🤷

Can you believe that the school year is almost over? Time flies when you’re getting better 👊🏼

Can you believe that the school year is almost over? Time flies when you’re getting better 👊🏼

Train with a coach, in a group, and become the person you’ve always wanted to be.

Get started with a free evaluation by clicking the link in our bio.

Train with a coach, in a group, and become the person you’ve always wanted to be.

Get started with a free evaluation by clicking the link in our bio.

Most people, athlete or not, will benefit from creatine supplementation.

With that being said, it cannot replace a poor diet and irregular workout routine

Most people, athlete or not, will benefit from creatine supplementation.

With that being said, it cannot replace a poor diet and irregular workout routine

Athletes that improve the most treat sleep with the same level of importance as training and nutrition.

Athletes that improve the most treat sleep with the same level of importance as training and nutrition.

Spring sports are back, and these athletes are ready to make some noise.

All of your hard work is paying off 😤

Spring sports are back, and these athletes are ready to make some noise.

All of your hard work is paying off 😤

CASE is all about accountability:

You are training with a coach, in a community, that will help you reach your goals. It is too hard to navigate health and fitness all by yourself!!

Schedule a free evaluation at the link in our bio to get started 👊🏼

CASE is all about accountability:

You are training with a coach, in a community, that will help you reach your goals. It is too hard to navigate health and fitness all by yourself!!

Schedule a free evaluation at the link in our bio to get started 👊🏼

POV you thought the workout was done…

But then I remind you that you have 1 more set of split squats…

What’s your next move??

POV you thought the workout was done…

But then I remind you that you have 1 more set of split squats…

What’s your next move??

Whether I help you make a team you never thought you could make…

Or you simply learned to enjoy working out and eating healthy…

I truly hope that you have a positive experience training with me at my gym.

I love the gym but more importantly I love personal development and growth. And if I play even the tiniest part in your growth and success, I’m happy 👊🏼

Whether I help you make a team you never thought you could make…

Or you simply learned to enjoy working out and eating healthy…

I truly hope that you have a positive experience training with me at my gym.

I love the gym but more importantly I love personal development and growth. And if I play even the tiniest part in your growth and success, I’m happy 👊🏼

We are better together.

Instead of trying to figure out training, nutrition, and motivation by yourself, train here with a group and a coach.

Photos by @luisskloss

We are better together.

Instead of trying to figure out training, nutrition, and motivation by yourself, train here with a group and a coach.

Photos by @luisskloss

January was maybe the best month of quality training we’ve ever had at CASE

A lot of PRs, new faces, and good vibes

Thank you for giving me such a fun job!

-Coach Dylan

January was maybe the best month of quality training we’ve ever had at CASE

A lot of PRs, new faces, and good vibes

Thank you for giving me such a fun job!

-Coach Dylan

Everything comes together exactly when it should.

Keep working and get a little better every day.

Everything comes together exactly when it should.

Keep working and get a little better every day.

Real results take real time

Shout-out to those who routinely come in, give their all, and see small growth every workout.

In a world of flashy highlight clips, real improvement comes in tiny (almost insignificant) victories on the daily. Keep it up, y’all!!

Real results take real time

Shout-out to those who routinely come in, give their all, and see small growth every workout.

In a world of flashy highlight clips, real improvement comes in tiny (almost insignificant) victories on the daily. Keep it up, y’all!!

We only need everybody

We only need everybody

Save this video and use the safer alternatives mentioned (if you workout on your own or at school)

You should never get hurt training in the gym

Save this video and use the safer alternatives mentioned (if you workout on your own or at school)

You should never get hurt training in the gym

Whether you��’ve been training here since last summer, or you just started in the new year:

Everyday here is an opportunity to work hard and get better. Don’t take it for granted. We can’t want it more than you

Whether you’ve been training here since last summer, or you just started in the new year:

Everyday here is an opportunity to work hard and get better. Don’t take it for granted. We can’t want it more than you

Was this passive aggressive enough?

Was this passive aggressive enough?

We are pumped to have everyone back here after break

Let’s continue to build on all the progress from the fall 👊🏼

If you want to train in a structured program, with a coach, and a great community, CASE might be for you

@luisskloss with the 📸

We are pumped to have everyone back here after break

Let’s continue to build on all the progress from the fall 👊🏼

If you want to train in a structured program, with a coach, and a great community, CASE might be for you

@luisskloss with the 📸

If you’ve seen our content or heard about us, the free evaluation is a GREAT, no-risk way to see if training with us would be right for you

You can head to the link in our bio to schedule. We look forward to meeting you

If you’ve seen our content or heard about us, the free evaluation is a GREAT, no-risk way to see if training with us would be right for you

You can head to the link in our bio to schedule. We look forward to meeting you

What is the Sled Sprint?

The sled (called the Prowler) is great for building a stronger first few steps - or acceleration.

Athletes learn how to lean forward, push through their toes, and be aggressive. This definitely brings out the competitiveness!

What is the Sled Sprint?

The sled (called the Prowler) is great for building a stronger first few steps - or acceleration.

Athletes learn how to lean forward, push through their toes, and be aggressive. This definitely brings out the competitiveness!

2024 was electric ⚡️

Thank you for always bringing it and giving your best effort. Let’s keep building!

@luisskloss @goodlight with the 📸 magic

2024 was electric ⚡️

Thank you for always bringing it and giving your best effort. Let’s keep building!

@luisskloss @goodlight with the 📸 magic

The 90/90 hip stretch is an amazing “bang for your buck” movement

Try it in the mornings or evenings

The 90/90 hip stretch is an amazing “bang for your buck” movement

Try it in the mornings or evenings

That guy that takes creatine once and won’t stop talking about. Can’t say that wasn’t me at one point…

That guy that takes creatine once and won’t stop talking about. Can’t say that wasn’t me at one point…

Do they just call these “split squats” in Bulgaria?

#bulgariansplitsquats #gymhumor #gymlife #founder #workoutvideos

Do they just call these “split squats” in Bulgaria?

#bulgariansplitsquats #gymhumor #gymlife #founder #workoutvideos

Week 18 of our fall program

All I want for Christmas is to win pizza box. And a 10yd sprint PR. Wouldn’t complain about a new bench max. Or a CASE hat.

Week 18 of our fall program

All I want for Christmas is to win pizza box. And a 10yd sprint PR. Wouldn’t complain about a new bench max. Or a CASE hat.

All three of these will help with focus, memory, and mood!

Lock-in y’all, winter break is so close 🤞

All three of these will help with focus, memory, and mood!

Lock-in y’all, winter break is so close 🤞

Lots of different options here

Lots of different options here

NEW TRAINING PHASE starts today. Week 17 of school year

A lot of the same exercises, with some spicy new ones.

Let’s ride, shoutout all the athletes that have been consistently coming since school started

NEW TRAINING PHASE starts today. Week 17 of school year

A lot of the same exercises, with some spicy new ones.

Let’s ride, shoutout all the athletes that have been consistently coming since school started

Just a chill guy with insane gym lore…probably named Trent or Braxton

Just a chill guy with insane gym lore…probably named Trent or Braxton

If you can’t make a workout, get sick, or can’t get a ride…

You have plenty of options to make it up later in the day, on another day, or doubling up the following week.

Show up, ready to get better, and we will help you achieve your goals 💯

If you can’t make a workout, get sick, or can’t get a ride…

You have plenty of options to make it up later in the day, on another day, or doubling up the following week.

Show up, ready to get better, and we will help you achieve your goals 💯

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Follow us on Instagram

@case_sportsperformance

CASE SPORTS PERFORMANCE CASE SPORTS PERFORMANCE CASE SPORTS PERFORMANCE

Our Mission

We train athletes who want to work hard

and get 1% better everyday.

CASE Sports Performance utilizes the latest

strength, speed, and injury prevention training methods to help athletes maximize their on-field performance.

Our programs focus on transfer: what can we do

in the gym that will improve your game -

in the moments where it matters the most!

CASE SPORTS PERFORMANCE CASE SPORTS PERFORMANCE CASE SPORTS PERFORMANCE

VISIT
US

2250 Chipley Cir (second floor of D-Bat)

San Antonio, TX 78217

Owner and Head Coach
Dylan Casey

847-804-4632

dylan@casesportsperformance.com

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